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goal setting

Why the New Year Matters

I know what some of you are thinking. January 1st is just another day. Sure you might get out of going to work (if you’re lucky enough) but at the end

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YEs You! Assessing your beliefs
Big Dreamers

YES YOU

When we are children, most of us are presented with this idea: You can be whatever you want to be when you grow up. But somewhere along the line many

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peace amid the chaos-Blog
advice

Peace amid the Chaos

In life it often seems like chaos is the norm, and peace has to be claimed, fought for, Won. And I’m not just talking about physical peace as in the

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Blog on inner-dialogue
advice

4 ways to shut the F#@% up!

Sometimes you talk too much! In your head that is. Sometimes your inner-dialogue can be  limiting, self -deprecating, and even defeating. If that voice in your head has ever told

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Consistent
advice

Get out of Your Way!

Audio version:  So a couple of weeks ago I hurt myself, and honestly, It’s because I wasn’t following my own advice. Don’t be like me. Follow my advice unquestioningly…j/k :-D.

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process over process blog ellis fowler
advice

PROCESS over Progress

  Audio version (unedited): If you’re a person who gets discouraged by what you can’t seem to ever get done: that weight you haven’t lost, that book you haven’t written etc.

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