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How Self-Promotion Works in an Online World

On February 12, 2018, Posted by , in Health and Fitness, Media, tips, Writing, tags , , , , , With No Comments

As a creative professional you know that you need to “get yourself out there” so that your work and ideas can be recognized, but the online wold can be a bit overwhelming when it comes to promoting yourself.   There are a lot of strategies and nuanced ways to enhance…

Memphis Movement: A Labor of Love

So you’ve probably seen my posts or ads about my documentary film Memphis Movement: Jookin’ the Urban Ballet this week. I’m really excited to finally be able to share it with the world. I started the project way back in 2009 as the honors thesis for my film degree, and have…

The Health Pros and Cons of Pokemon Go

We could discuss why a grown man is writing about a game he should have been done with after middle school, OOR we can talk about how the new Pokemon Go app is a revolutionary advancement in the health and gaming industries and how, as a fitness professional, it is…


On July 9, 2016, Posted by , in Current Events, Into My Mind, Media, news, people, politics, tags , , , With 1 Comment

I’m a person who likes to have answers. But in the wake of the recent shootings I’ve felt numb, helpless. No solutions. I hate it. But I feel like I have to say something. It’s what I do. Express myself with words. But it seems like every phrase nowadays inflames someone….

Love > Division

On June 23, 2015, Posted by , in Current Events, Into My Mind, Media, people, politics, tags , , , , , With No Comments

I had a blog post all set and ready last week, but it didn’t seem appropriate or relevant given the horrific and tragic event that occurred in Charleston South Carolina. It made me want to say something profound on the topic, but none of it felt right. I don’t have…