YES YOU
When we are children, most of us are presented with this idea: You can be whatever you want to be when you grow up. But somewhere along the line many of us lose sight of this. We begin to form these notions that certain things are only suited to a…
Peace amid the Chaos
In life it often seems like chaos is the norm, and peace has to be claimed, fought for, Won. And I’m not just talking about physical peace as in the opposite of war, I’m talking about inner-peace. The type of peace that allows you to get a full-night’s sleep despite…
4 ways to shut the F#@% up!
Sometimes you talk too much! In your head that is. Sometimes your inner-dialogue can be limiting, self -deprecating, and even defeating. If that voice in your head has ever told you ” you’re not ready” “it’s too big for you” “it’s too scary” “you’ll never finish” etc. I want to give…
Get out of Your Way!
Audio version: So a couple of weeks ago I hurt myself, and honestly, It’s because I wasn’t following my own advice. Don’t be like me. Follow my advice unquestioningly…j/k :-D. But this mild injury made me realize how easy it is to put progress over process, even if you think…
PROCESS over Progress
Audio version (unedited): If you’re a person who gets discouraged by what you can’t seem to ever get done: that weight you haven’t lost, that book you haven’t written etc. Shift your perspective and be more effective with the concept of PROCESS over Progress. Process over Progress means Shifting your focus…
4 Ways to Recover Your Resolutions
It’s the Middle of the year! If you’re like me you’re looking at the month and wishing you could pause time for a year or two. But June is here, and there’s not much (read: NOTHING) you can do about it. So you started your year with these great ideas,…